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The Biomechanics Method for Corrective Exercise, by Justin Price
Free Download The Biomechanics Method for Corrective Exercise, by Justin Price
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About the Author
Justin Price is the creator of TheBioMechanics Method®, a systematic process used to assess and correct theunderlying causes of musculoskeletal pain and dysfunction. Thousands of healthand fitness professionals in more than 60 countries have earned TheBioMechanics Method Corrective Exercise Specialist (TBMM-CES) credential--thehighest-rated corrective exercise program in the industry. Known as one of the top musculoskeletal assessment and corrective exerciseexperts in the world, Price was named the Personal Trainer of the Year by theIDEA Health & Fitness Association in 2006. He is a subject matter expert oncorrective exercise for the American Council on Exercise, BOSU, TRX (FitnessAnywhere), Personal Training on the Net, and PTA Global.In addition to his educational products for health and fitness professionals, Pricehas also authored books for the general public including The Complete Idiot'sGuide to Functional Training Illustrated and The Amazing Tennis Ball Back PainCure. He has been an expert consultant for Arthritis Today, BBC, Chicago Tribune,Discovery Health, Fox News, Los Angeles Times, Men's Health, MSNBC, New YorkTimes, Newsweek, Time, Wall Street Journal, WebMD, and Women's Health &Fitness.
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Product details
Hardcover: 448 pages
Publisher: Human Kinetics; First edition (August 3, 2018)
Language: English
ISBN-10: 149254566X
ISBN-13: 978-1492545668
Product Dimensions:
8.5 x 1 x 11 inches
Shipping Weight: 3.2 pounds (View shipping rates and policies)
Average Customer Review:
5.0 out of 5 stars
6 customer reviews
Amazon Best Sellers Rank:
#641,230 in Books (See Top 100 in Books)
"The Biomechanics Method for Corrective Exercise is the gold standard for helping personal trainers, coaches, medical students, educators or anyone who wants understand how the body should move. The corrective exercises for every part of the body are illustrated and well described. Separate chapters on musculoskeletal assessments and functional anatomy of the feet and ankles, knees, lumbo-pelvic hip girdle and more to help you figure out the causes of both your and your clients’ movement problems. Other chapters include information on how to design complete programs and even tips on how to build your corrective exercise business. The Biomechanics Method works...I know because it has kept me in the best shape ever, and I'm 72 years old."
Written as a textbook for exercise and allied health professionals, this book begins with assessment and functional anatomy/physiology. All but the last section of the book are well illustrated, with exercises for every part of the body, for nearly every common concern. Using basic items, such as tennis/golf balls and foam rollers, correction of every functional issue can be addressed in most able-bodied persons and adaptable to those with disabilities.The Corrective Exercise Library can be a stand alone reference for every home. Although best deployed by those with some experience with corrective exercise, there are enough "regressions" and "progressions" for the average lay person to use easily. What is not mentioned are the additive effects of performing exercises along a fascial plane. For example, simply using a golf or tennis ball to stretch out the plantar fascia also has the added effect of improving flexibility in forward bending and relieving some back pain. By doing several exercises in related groups, there is a synergistic effect that can be achieved. The cost of the book is easily offset by the time and money saved in visits in the healthcare system for musculoskeletal concerns that do not require medical/surgical intervention.The last section on exercise design and business building is quite a good guide for every small business owner and anyone looking to improve their personal branding.
Justin really impresses upon the reader that “Trainers†whom impost as possessing the requisite fundamental and foundational corrective exercise knowledge, skills, and abilities required to correct musculoskeletal imbalances and structural misalignments, actually end up doing more harm than good to both their clients and to the fitness industry. Justin really makes it abundantly clear that success in traveling the journey from dysfunction to function is measured incrementally and that improvements do occur over time - the operative words in recovery and progress are over time. Justin also states, in no uncertain terms, that consistency beats intensity any day of the week. Justin elaborates that it is beneficial, necessary, and crucial to put in adequate time, effort and work towards recovery. And, that anyone who thinks that they have a chance of stimulating a repair action within their body without having this mindset and work ethic is simply dreaming. 

One of my favorite chapters was the one on the Corrective Exercise Specialist’s relationship with their client. Simply put, in order to develop any meaningful relationship one has to relate. This has never been more true in the relationship of a clinician and client. In my professional opinion, a clinician needs at least 4 weeks of dedicated, consistent contact time with a corrective exercise client to begin to discover the tip of their transformative potential iceberg. My enduring treatment attitude, belief, and philosophy is that "one size fits nobody!" With that in mind, the information disseminated in The BioMechanics Method for Corrective Exercise is done in a very methodological step-by-step manner which will serve the reader well in determining which corrective exercise pathway is best for them to explore. 

Another point that Justin made over and over again is that you can't duplicate astute clinical judgment and a skill set that has been acquired over decades. And, that in order to have ongoing benefits there must be continual regularly scheduled follow -ups. This especially holds true in the recovery process from a musculoskeletal impairment, that is,  a condition in which the imprinting of the proper sequencing of movement patterns and retraining improper compensatory movement patterns within the CNS are crucial. 

Lastly, I’m glad to hear that Justin has an amazing world-wide community of Corrective Exercise Specialists that are really changing the medical community’s way of viewing recovery from musculoskeletal impairments. Now with access to The BioMechanics Method for Corrective Exercise, Justin has given the layperson a renewed sense of enthusiasm and a fresh perspective that repair, regeneration, and recovery is possible and, in turn, so is living an active pain-free unrestricted lifestyle.Â
This book is an excellent resource to help both professionals and individuals understand how to use the best corrective movements for solving functional movement impediments and/or physical activity pain.From personal interaction with him, I know that Justin Price is one of the world’s leading experts in corrective exercises that solve problems relating to muscle and joint point pain. His book is clearly laid out, well-organized, and includes all the information needed to create personalized corrective exercise plans.It can help professionals (including personal trainers, athletic trainers, strength and conditioning coaches, and even physical therapists) create even more effective corrective exercise plans for their clients and athletes. And, it can help athletes and average people both learn about how their bodies really move and work; find the right corrective movements to relieve movement disfunctions and/or movement pain; and improve their overall mobility and physical capabilities.I personal use many of the book’s suggestions to keep me playing competitive lacrosse and basketball at age 53.This should be the corrective exercise bible for fitness professionals and the allied health industry. I give it a very strong recommendation.
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