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Kamis, 11 Agustus 2016

Free PDF , by April Blomgren

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, by April Blomgren

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Print Length: 72 pages

Simultaneous Device Usage: Unlimited

Publication Date: July 13, 2018

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Language: English

ASIN: B07FLCT9G6

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Amazon Best Sellers Rank:

#565,927 Paid in Kindle Store (See Top 100 Paid in Kindle Store)

I guess this is okay for what it is. What it isn't, and I don't knew why it would show up as such, is a collection of jerky recipes.

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Selasa, 09 Agustus 2016

PDF Download Leading: Learning from Life and My Years at Manchester United

PDF Download Leading: Learning from Life and My Years at Manchester United

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Leading: Learning from Life and My Years at Manchester United

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Audible Audiobook

Listening Length: 10 hours and 45 minutes

Program Type: Audiobook

Version: Unabridged

Publisher: Hachette Audio

Audible.com Release Date: October 6, 2015

Whispersync for Voice: Ready

Language: English, English

ASIN: B015HNV1IO

Amazon Best Sellers Rank:

Not a book on leadership about Ferguson. Mostly about playing and coaching career. Talks briefly about his leadership beliefs and styles. Not expecting drills but maybe a little insight how he handled some difficult situations with top players.The author talks more about himself and his multi trillion dollar invest company. I felt the author loves to talk about himself so much he couldn’t find enough listeners that would pay attention to him for weeks. So he wrote a book about an iconic figure so he could hold you hostage to hear himself write about himself. The last 30-40 pages were nothing about Ferguson but billion dollar silicon valley companies and how he has made billions off this. Please buy this book back

Sir Alex Ferguson managed a great football club as Manchester United, but it was he who made this team that great. The first thing that made him so successful was that he followed an advice that he should have been on the sidelines watching and supervising. In this way he was able to see the big picture. He was well aware that the system in a football club is not so complicated as in a high-tech company. Despite his spectacular accomplishments, he's too humble to say that he could be more successful.I find it funny that he thought swapping shirts were extravagance and told the players that they needed to pay from their pockets for the shirts they would swap. I think this character trait comes from his Scottish genes.This is not just a football book, but also a resource we can draw lessons about our own lives at the same time. The only thing I criticize in the book is the strained effort of the author to draw analogy between the principles and thoughts of Sir Alex and the successful firms in the Silicon Valley.

Fantastic book written from a different perspective on one of the greatest man managers and leaders of all time. Sir Alex was relentless, smart, intuitive and build team after successful team restoring Manchester United to their historic glory and status. There are golden nuggets of experience and strategies contained within that are priceless. Fabulous read for the football fan or business man, anyone who wants to learn how Sir Alex built success and maintained such high standards year after year.

I enjoy this book tremendously. Not just because I'm a soccer junky but because it goes beyond success on the football pitch and addresses what it takes to be a good leader in any industry. This book is great for the soccer mad fan that wants some inside access to the dynasty of Manchester United. It's also fantastic for the person that wants to get more out of themselves and their life. I loved the football but my favorite chapter may be the epilogue comparing Sir Alex and European football to the cut throat world of high tech Silicon Valley. Enjoy!

Candid, insightful and exciting. A probe into one of the most successful football (or soccer) managers of all time. Sir Alex Ferguson's grit, perseverance and values are highly valuable in today's world where these components are often overshadowed by hype, talent and quick success. A must read not only for sports fans but anyone interested in business and team management.

What else can you say about the greatest Football manager of all times? this is a great book and it really shows the type of leader and person SAF is. I have been a Manchester United fan for over 20 years and this book helped me understand the team and what Manchester United means even better. Thank you Sir Alex...

If you've read his autobiography then a lot of the material will be familiar. Still, interesting insight into the mind of the man and what he's learned from his significant experience.

It has been just awe- inspiring to learn about the diligence, determination and dedication that has gone into Sir Alex's work. This is an art to be learned and mastered over a period of time.

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Get Free Ebook , by Natasha West

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, by Natasha West

, by Natasha West


, by Natasha West


Get Free Ebook , by Natasha West

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, by Natasha West

Product details

File Size: 4760 KB

Print Length: 213 pages

Simultaneous Device Usage: Unlimited

Publication Date: February 15, 2019

Sold by: Amazon Digital Services LLC

Language: English

ASIN: B07NJKTY4P

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Amazon Best Sellers Rank:

#855 Paid in Kindle Store (See Top 100 Paid in Kindle Store)

I loved this book on how that just met and ended up married or so they thought but in the end they ended up in love and married anyway.

Light read, funny and creative. Cant stop reading even if you try.The story is so sweet and romantic, loved the ending.

This story was sweet and heart warming and I adored these two main characters. I like how they came together after one drunken night in Vegas. Which brought in just the right amount of angst from Mommie Dearest...in which didn’t help while keeping their true feeling to themselves. If your looking for a quick little romance with a dash of angst, then this ones for you...Definitely recommend!

I actually laughed out loud on some bits. I liked the two main characters. I guess when I read most books like this I usually think why does no one ever say what they feel. I suppose it is to create angst or drama. I am probably too straightforward to ever be a character in a romance novel haha. Overall, I enjoyed this book

Another quirky romance from my favourite British author. Ruby and Emily are meant to be. Conversation should always be easy amongst couples and they manage that when they're not feeling bad. Denise is a piece of work and I was glad when Ruby stood up to her

A delightful, breezy read with only exactly enough drama to keep it interesting. The characters sparkled, the villain was perfectly villainous, and the well-worn trope was followed perfectly - and sometimes that's just the thing you need. Loved it.

It been a while since I have read a book nonstop. Loved the story, the characters were well rounded, story well written and not rushed.The first book I read from this author, look forward to more of her.work.

I liked the characters main as well as the supporting cast. It created a nice backdrop for the love story. The concept is not new but the author did a really great job in building the anticipation and twists in the story!

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Sabtu, 06 Agustus 2016

Get Free Ebook Fertility, Cycles & Nutrition 4th Edition

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Fertility, Cycles & Nutrition 4th Edition


Fertility, Cycles & Nutrition 4th Edition


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Fertility, Cycles & Nutrition 4th Edition

Review

Marilyn Shannon, author of Fertility, Cycles & Nutrition, knew her popular book was due for an update. But even she was surprised by the explosion of research in this area since her last edition in 2001."I was amazed when I did the literature search," Shannon says. "I knew there had been an increase in research on nutrition for fertility, but my search results far exceeded my expectations." Shannon began her research by whittling down over 900 journal article citations specifically related to her topics, to 500 abstracts, and then to 300 full articles, many of which are cited in the reference pages of the new book.The result is a completely revised and expanded 4th edition of Fertility, Cycles & Nutrition: Self-care for improved cycles and fertility...naturally!. Based on her experience both as an instructor of human anatomy and physiology at Indiana University Purdue University at Fort Wayne, Indiana, and over 25 years as a Natural Family Planning (NFP) teacher, Shannon is convinced that in most cases, self-care for better fertility is the best place to start.A mainstay originally for couples practicing NFP, Fertility, Cycles & Nutrition has helped thousands of women over the years to improve their fertility cycles, often either making the practice of NFP easier, relieving cycle irregularities, or helping them to achieve a much-desired pregnancy. While the new 4th edition does not really conflict with the old, it goes far beyond previous editions. "There are many new options for basic topics like PMS (premenstrual syndrome), short luteal phase, or heavy bleeding," Shannon explains. "This edition also provides more explanations of the 'why and how' behind various topics, such as why exercise builds bone, how insulin levels relate to PCOS (polycystic ovary syndrome), how light affects the fertility cycle, or how flax oil differs from fish oil." The new Fertility, Cycles & Nutrition still recommends first improving the diet, with an emphasis on plenty of whole, unrefined foods. Yet it also acknowledges that flexibility is important, as what is best for one person might not be what is best for another. For instance, Shannon recommends both animal and plant protein sources, but is flexible as to how much and what kinds. Her recommendations for fats and oils have strengthened the emphasis on animal fats, and she now recommends fish oil as well as flax oil. Part II moves into targeted advice for supplements aimed at improving specific cycle irregularities such as PMS, painful or heavy periods, PCOS, infertility, repeated miscarriage, etc. While new research still supports Shannon's longstanding recommendation of the vitamin Optivite PMT for many cycle irregularities, she also now endorses ProCycle PMT and Fertility Blend for overcoming certain problems or trying to achieve pregnancy. The new edition also has expanded information on nutrition during pregnancy, age-related infertility, preventing birth defects, celiac disease, low sexual desire, and male fertility-- including the importance of antioxidants for men -- and much more.Fertility, Cycles & Nutrition is unique in that it covers the gamut of nutrition to improve the cycle for women who are not seeking pregnancy, for women who are using Natural Family Planning, as well as for women -- and couples -- who are trying to overcome infertility. --The Couple to Couple League

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From the Inside Flap

The explosion of scientific research on the connection between nutrition and fertility confirms what Marilyn Shannon has been saying in Fertility, Cycles & Nutrition since 1990. That is, in many cases cycle irregularities can be either eliminated or alleviated simply through better nutrition or body balance. Originally written to help make the practice of Natural Family Planning easier for couples experiencing irregular cycles, this book has proven to be invaluable for anyone looking for improved fertility. In this completely updated and expanded edition, Shannon first provides practical guidelines for selecting nutritious food, the highest priority for maintaining good health. Next, she systematically explains a host of reproductive problems and identifies the specific nutrition and targeted supplementation that research shows can be used as self-care to overcome such problems or improve fertility.

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Product details

Perfect Paperback: 336 pages

Publisher: Couple to Couple League; 4th edition (April 15, 2009)

Language: English

ISBN-10: 9780926412347

ISBN-13: 978-0926412347

ASIN: 0926412345

Product Dimensions:

6 x 0.9 x 8.9 inches

Shipping Weight: 1.2 pounds (View shipping rates and policies)

Average Customer Review:

4.4 out of 5 stars

57 customer reviews

Amazon Best Sellers Rank:

#295,278 in Books (See Top 100 in Books)

The information in this book was very useful in understanding women's cycles and how nutrition may help to regulate them. This book is full of suggestions, some of which I implemented into my daily routine. I did not use the vitamins suggested, rather I chose some supplements that I thought were more useful.There are also several references in the book to help you find more information about specific problems you may be having. Overall, I thought it was well-written and had some great tips and worth the money spent to learn a little more about your body and how adding a few supplements or changing your diet a little can help you a great deal. As with all books that suggest changes, and the author mentions this in the book as well, implement small changes at a time, that way you know what works for you and what doesn't. Good luck in your journey.

I love this book. I appreciate the common sense diet advice as well as the specific brand recommendations for supplements to try for specific cycle issues. I love that the author is so compassionate towards anyone trying to get pregnant, even older couples, and that she gives ideas to try before getting pushed into a hysterectomy, for example.

The book was great, but in the end I had to stop worrying and trying to follow all these things in order to get pregnant. Sometimes (not always) you have to stop focusing on trying and just enjoying your spouse and your love for each other to get pregnancy.

I love this book!! It has already helped me have an easy menstrual cycle and have less water retention through the recommendations listed. Mrs. Shannon is a brilliant author and professor! I have recommended this book to so many other women.

This book was integral to my getting pregnant with both my children. I used it in conjunction with NFP charting, and I was able to lengthen my luteal phase (luteal insufficiency) and raise my basal temperatures (poor thyroid performance, overall too much inflammation in my system) naturally using her advice on nutrition and supplements. I recommend it highly.

I guess I had higher expectations. I was hoping to get a little more guidance on which supplements balance you depending on which end of the spectrum your hormones lay. Instead it tells you how to have a balanced diet and pushing a priopriety blend supplement.

Good information, but the presentation can be a little daunting and the information itself can be scary and difficult to digest. While accurate, it made me feel as though the good changes I was making were simply not enough unless I was also taking additional supplements and dabbling in vegetarianism and all organic foodstuffs.

Natural family planners (NFP users) need a book like this. Most doctors aren't on board with NFP and finding natural alternatives for menstrual issues. I wish is was organized better. A lot of the advice was the same. I think the most important thing is a NFP supportive doctor to meet each woman individual needs. if you can't find one then at least this book will give you some ideas on how to start that conversation with the doctor you have.

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PDF Download The Ultimate Guide to Weight Training for Field Hockey (The Ultimate Guide to Weight Training for Sports, 11), by Rob Price

PDF Download The Ultimate Guide to Weight Training for Field Hockey (The Ultimate Guide to Weight Training for Sports, 11), by Rob Price

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The Ultimate Guide to Weight Training for Field Hockey (The Ultimate Guide to Weight Training for Sports, 11), by Rob Price

The Ultimate Guide to Weight Training for Field Hockey (The Ultimate Guide to Weight Training for Sports, 11), by Rob Price


The Ultimate Guide to Weight Training for Field Hockey (The Ultimate Guide to Weight Training for Sports, 11), by Rob Price


PDF Download The Ultimate Guide to Weight Training for Field Hockey (The Ultimate Guide to Weight Training for Sports, 11), by Rob Price

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The Ultimate Guide to Weight Training for Field Hockey (The Ultimate Guide to Weight Training for Sports, 11), by Rob Price

Review

I'm a two year starter for my college field hockey team. Your book has opened up the opportunity for me to play on international teams in Montréal. The muscular endurance I've built with the help of your book has enabled me to be in on corners and defensive corners, and I never have to come out of a game. I am from a tiny town where it is very rare for anyone to go on and play college sports. I started working out with your book my sophomore year of high school and the improvements I saw were awesome in all the sports I played. I ended up my senior year getting many awards for my athletics and also working out helped me focus on school. I graduated valedictorian. The book also helped me push myself in running and sprinting and incorporated my lifting with that. I played in college as a starter all through my freshman and sophomore years. Now I will be a junior and I can see how much my lifting and training has done for me. Anyways, the book is awesome and it really helps me to find new routines to keep me in good shape. Thanks. --MikeI received a copy of the Ultimate Guide to Weight Training for Field Hockey for Christmas. I have been training in the off season and I am much stronger from the programs I got from the book. My shot has become stronger and I have become quicker. Thank you for having such a great and useful service. --Abby M, High School State Tournament Quarter Finals, Semi-FinalsI received a copy of the Ultimate Guide to Weight Training for Field Hockey for Christmas. I have been training in the off season and I am much stronger from the programs I got from the book. My shot has become stronger and I have become quicker. Thank you for having such a great and useful service. --Abby M, High School State Tournament Quarter Finals, Semi-Finals

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About the Author

Rob Price is a first class certified personal trainer and a former fitness consultant at the University of Wisconsin. He is a national weight lifting champion and state bench press record holder who has been featured in newspapers and magazines all over the world, including the USA Today and Muscle & Performance magazine, for his sports-training expertise. Rob is a contributing author to Golf Fitness Magazine, Swimmer's World Magazine, US Bowler Magazine, and OnFitness magazine and is the founder and head trainer of SportsWorkout.com's e-Training service. In addition to being an internationally recognized fitness expert, Rob also holds a Juris Doctorate from The Ohio State University where he was honored as one of ten Moritz Scholars.

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Product details

Series: The Ultimate Guide to Weight Training for Sports, 11

Paperback: 78 pages

Publisher: Price World Publishing (June 1, 2003)

Language: English

ISBN-10: 1932549099

ISBN-13: 978-1932549096

Product Dimensions:

7 x 0.2 x 10 inches

Shipping Weight: 7.4 ounces (View shipping rates and policies)

Average Customer Review:

3.6 out of 5 stars

6 customer reviews

Amazon Best Sellers Rank:

#2,959,059 in Books (See Top 100 in Books)

I am a strength coach and recently acquired a field hockey client. I watched some videos to analyze the movement patterns to formulate a plan of action. But since I was very unfamiliar with the sport I decided to try this book to assist in building a proper program. Basically what is presented is a generic strength training program, it is not specific to field hockey in any way, theres not even rotation movements to mimic stick work. It also advises direct arm work and crunches both of which are out of favor in the conditioning community. There are no drills for agility, which was concerning considering how much these athletes have to change direction. I will assume that all of the "ultimate guides" probably have the same workouts with the first couple pages changed to include the words "field hockey" in the actual text.

My daughters coach recommended it for the team this year. My daughter is a goalie do it doesn't exactly pertain to her but she thought it was helpful.

Rob knows his stuff. I'm always looking for other resources to help coach my team and this is great for off-season work. Now if I could figure out how to get the football team to share the weight room that would be amazing!

This book is a must-have for serious field hockey players. It provides all the information you need to get in shape and stay in shape. It provides instruction and advice that every field hockey player should know about training. Field hockey isn't just about the game, it's about the months of practise and training leading up to it as well. If you are serious about the sport, I would buy it.

The other reviews of this book don't quite match up to the actual contents of this guide.This book is a general weight training guide, it can be applied to any sport, and outside of having the word hockey on the front cover there is nothing hockey specific at all about it. There is, in fact, no mention of hockey again after you turn over the front cover.That's not to say it isn't a good weight training guide, but a complete guide it isn't.

I'm on my highschool field hockey team and I love this Guide. I followed this during the season and the offseason and it kept me in excellent shape! If you love field hockey and would like to become a better player get this book.

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The Ultimate Guide to Weight Training for Field Hockey (The Ultimate Guide to Weight Training for Sports, 11), by Rob Price PDF