Free PDF , by Chase Williams
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, by Chase Williams
Free PDF , by Chase Williams
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Product details
File Size: 1141 KB
Print Length: 52 pages
Page Numbers Source ISBN: 1518720927
Simultaneous Device Usage: Unlimited
Publication Date: May 9, 2015
Sold by: Amazon Digital Services LLC
Language: English
ASIN: B00XH0OP4W
Text-to-Speech:
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Amazon Best Sellers Rank:
#291,918 Paid in Kindle Store (See Top 100 Paid in Kindle Store)
This book should be retracted - I bought it last week and wish that I had not. The information is factually wrong and misleading. For instance, "amylose is insoluble but amylopectin is highly soluble" on page 16. This is untrue - both forms of starch are insoluble and starches contain a mixture of both of these forms. Another example "By consuming foods high in resistant starch, the body increases production of CCK, which tells our bodies that we've eaten enough" (page 27). Blatantly untrue - such studies do not exist. There is some data linking resistant starch to satiety hormones GLP-1 and PYY, but not CCK. A third example "Hi-Maize is an example of RS4 resistant starch" (page 35). Blatantly untrue - Hi-maize is a RS2 granular type of resistant starch and is NOT chemically modified in any way. Finally, a fourth example, "One of the foods that really packs a good supply of resistant starch is whole grain breads" (page 23). Again - blatantly false. Breads contain only small quantities of resistant starch with the only exception being breads with intact seeds, nuts or wheat berries. Whole grain bread typically contains the same amount of resistant starch as white bread. The best food sources are underripe/green bananas and beans.I am a HUGE resistant starch fan, but this book is really bad. Not just bad, but really bad. This topic is too valuable to settle for such poor summary.
This guidebook is very helpful and by the help of this book I have come to know more about Nutrition. Here the author describes about gut health, fiber, Natural antibiotic, gut balance, and much more. By reading this book I have come to know and got some knowledge about some foods that can decrease the production of new fat cells. This book guided me about which foods can improve digestion, decrease insulin sensitivity and enhance mineral absorption. The author has done an excellent job and this book really improved my knowledge. I am glad to read this book and by reading this book I am impressed enough.
I've been watching A LOT of videos on resistant starch after reading the starch solution. I was kind of getting it but still trying to get the big picture. This helped tons. New term to figure out in detail, butyrate... simple and interesting. I already do the cook/cool of potatoes. I eat them for breakfast and lunch and I always feel full and satisfied. I'm now trying to eat only when hungry and not at standard meal times because the potatoes leave me full for so long. I used to get super snacks at work, not anymore. I'm often still not hungry at dinner time. I do not add oils to my potatoes. I put a white gravy made with cashew milk so calories remain low for added items.
Informative book to read! This book has a consistent influence to help you understand what's going on while you mix up starches while cooking and contains a thorough collection of delicious recipes that use many different tasty and fresh ingredients that are easy to follow. It will give the information needed to change your ways with food and A must read for anyone interested!
Best short book on nutrition I've read, best book on nutrition I've read! Clear explanations, that are not in the volumes of wellness books out there. Plus prudent cautions for people who might be better off not going pell-mell into it.
I read this book because of my school work on this topic. I was really impressed how author explain resistant starch and methods how to incorporate it to the diet. All in all, it's a great and solid guide for everyone who is interested in this topic. I would say it's helpful also for diabetes and for the people who wants to lose some weight.
It was great to know what resistant starches can do the my body and honestly I didn’t know it can serve me well. It was nice to know about carbs and fiber rich foods that can help my digestive system flow normally since I always have a difficult time taking a dump in most days. I’ve learned so much from this book and I believe this will keep me healthier!
Nutrition is important and this book talks about the importance of it. The book breaks down the different parts of nutrition. The book covers carbohydrates, fiber, starch, and even ways that a person can help lose weight through watching their nutrition.
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