Free Download Mali Blues: Traveling to an African Beat

Free Download Mali Blues: Traveling to an African Beat

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Mali Blues: Traveling to an African Beat

Free Download Mali Blues: Traveling to an African Beat

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Amazon.com Review

In Mali Blues, Belgian-born writer Lieve Joris travels to the West African countries of Senegal, Mauritania, and Mali--a region that to many Westerners seems obscure, even destitute and impoverished. Joris captures the strong will of West Africans, their enduring traditions and heritage, their thumping music, and their unmatched ability to carry on despite hardship and political turmoil. Joris's narrative is immediately captivating and personable; hers is an honest and inquisitive voice. At the journey's beginning in bustling Dakar, Senegal, on the Atlantic coast, Joris wonders, "How long would it take for New York to stop being a reference point for me?" As she absorbs the African cultural landscape, Joris exposes the tensions between a modern world and a traditional one, examining the many political battles among and within these countries. Like a skilled spelunker, Joris maneuvers into the caverns of the region, illuminating narrow conduits, previously unseen passages, and great rooms as she goes. She meets well-connected urbanites and those who live in remote rural lands, ultimately revealing a West Africa that balances, often precariously, between two worlds. But it is when Joris meets the Malinese blues singer Boubacar Traoré that her storytelling talents become fully orchestrated and most powerfully applied. Traoré's successful yet tragic story serves as a stunning testament to the spirit and struggles of the people of West Africa, a story that Joris conveys so well throughout these pages. --Byron Ricks

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Product details

Series: Lonely Planet Journeys

Paperback: 320 pages

Publisher: Lonely Planet (October 1, 1998)

Language: English

ISBN-10: 0864425325

ISBN-13: 978-0864425324

Product Dimensions:

5.2 x 0.8 x 7.8 inches

Shipping Weight: 4 ounces (View shipping rates and policies)

Average Customer Review:

2.9 out of 5 stars

3 customer reviews

Amazon Best Sellers Rank:

#3,551,391 in Books (See Top 100 in Books)

The book splits evenly into two halves. The first half recounts Joris's travels in Senegal and Mauritania (the book's high point), and introduces us to Mali. The second half, also dealing with Mali, is an account of her friendship with the singer Boubacar Traore, and her efforts to delve into his personal life. Traore comes across as an abrasive and tempermental character; it's very odd that he should be the focus of the book. Joris's writing style at the beginning of the book relies on indirect quotations instead of actual dialogue, which makes it quite dry; later in the book the writing quality improves markedly where dialogue is concerned. This is more the memoirs of Traore than a travel narrative. It's a sad oversight (but emblematic of the book's flaws) that her only visit to Mali's Dogon region is one day-trip, recounted in a few pages that highlight Traore's role as her guide rather than the Dogon people.

This book is very personal, exposing intimate details of the life of a famous musician in Mali. I was embarrassed on his behalf, and wondered if he knows what this author did to him. Apart from that, given its shortcomings, such as personal bias and structural weakness, it was interesting to read. I'm not sure, however, if someone who had never been to West Africa, and in particular Mali, Senegal and Mauritania, would understand it fully.

Having extensively travelled through and lived in Africa, I totally enjoyed this book which seeks and captures the perspective of the Africans encountered. This is a welcome break from other authors looking down upon local people. Highly recommended to those planning to go to the region and genuinly want to know/feel more and those who love the region and people.

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Free Ebook

Free Ebook

When you are remaining in this sort of atmosphere, what you have to select is actually This is kind of recommended soft file publication for your day-to-day analysis. It will be connected to the necessity of your obligations as well as lessons. But, the way to explain it for you or the words chosen become exactly what you love to. Wonderful book will certainly not constantly mean that the words will be so complex and so challenging to understand.

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Product details

File Size: 615 KB

Print Length: 330 pages

Publisher: AlbaCraft Publishing (December 18, 2012)

Publication Date: December 18, 2012

Sold by: Amazon Digital Services LLC

Language: English

ASIN: B00AQMNGG2

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Amazon Best Sellers Rank:

#90,955 Paid in Kindle Store (See Top 100 Paid in Kindle Store)

Worth plowing through the antiquated writing

Truly a "must have" for anyone interested in the Highlands, Islands, Myth, legend, origin of great stories, terminology that runs through (and is often misused in) many modern "magic" books. This is clearly a labor of love by a real enthusiast, and while not absolutely comprehensive will give most of us lots to mull over and enjoy for many happy hours!

I enjoyed reading this book. Some parts of this book are kind of boring, but overall it is interesting to read about the superstitions of people from the 1800's. Makes me wonder how people from that time period ever got anything done on a day to day basis.

Wonderful book, packed with wonderful chunks of folklore. Again, a lovely window into what our ancestors believed and practiced. Made me more proud of my Scottish heritage... it "felt" familiar to read it. .....

WHEN YOU READ A LOT, YOU GET TIRED OF THE SAME OLD THING, SO I ENJOY THIS. IT'S DIFFERENT FROM ANYTHING I HAVE READ BEFORE.

Good read

Solid research material and a fascinating insight into Scottish history.

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Free PDF I Hate Vegetables Cookbook: Fresh and Easy Vegetable Recipes That Will Change Your Mind, by Katie Moseman

Free PDF I Hate Vegetables Cookbook: Fresh and Easy Vegetable Recipes That Will Change Your Mind, by Katie Moseman

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I Hate Vegetables Cookbook: Fresh and Easy Vegetable Recipes That Will Change Your Mind, by Katie Moseman

Free PDF I Hate Vegetables Cookbook: Fresh and Easy Vegetable Recipes That Will Change Your Mind, by Katie Moseman

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About the Author

Katie Moseman is a writer, photographer, and recipe developer who grew up eating good food and never forgot her roots. Her recipes and photos have appeared in online publications such as Country Living, Parade, Fitness Magazine, and Time. Her food blog, Recipe for Perfection, features streamlined recipes and kitchen how-tos with stunning food photography. Her Southern lifestyle blog, Magnolia Days, explores life in the Southern United States. She is the author of several cookbooks, including "Fixin' to Eat: Southern Cooking for the Southern at Heart" and "I Hate Vegetables Cookbook: Fresh and Easy Vegetable Recipes That Will Change Your Mind."

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Product details

Paperback: 106 pages

Publisher: Fortunella Press (July 21, 2018)

Language: English

ISBN-10: 0999659421

ISBN-13: 978-0999659427

Product Dimensions:

8.5 x 0.2 x 8.5 inches

Shipping Weight: 9.6 ounces (View shipping rates and policies)

Average Customer Review:

4.3 out of 5 stars

52 customer reviews

Amazon Best Sellers Rank:

#31,155 in Books (See Top 100 in Books)

The vegetable recipes in this book a not appealing at all!

Pimento cheese & and buffalo cauliflower recipes are to die for. Looking forward to the brocoli cheese fritters.

I was really excited about this book. As a vegetarian, I was really thinking these would be some great recipes for side dishes or maybe even main dishes. As I was given this book for free in exchange for a review, I didn't have anything to lose by trying out some new recipes. Except most of them contain meat. These recipes are presented as a way to stop hating vegetables, but the solution to hating vegetables for several of these recipes seems to be add bacon. While that's okay for most people, as a vegetarian, it just doesn't work out. Leaving the bacon and other meats out results in flavorless recipes that need a lot of work.I gave it three stars because the recipes seem sound for non-vegetarians, but I wish the book had beem more up front about the inclusion of meat.

The title of this book, as well as the thought of learning new ideas about cooking vegetables, prompted me to investigate this cookbook. I was not disappointed. Where do I start? First of all, I like that it is geared towards people who are gluten-free. Many vegetable recipes are inherently GF, but this book gives you the ingredients you need to make it so...if it is not. I am GF and these recipes are right on track. The "Frequently Asked Questions" section was good. I would only add that caution with BPA-lined cans is something to consider, as well as sodium in shopping for canned vegetables. Some other good things in this book are offering substitution suggestions when something may not be available; the "know your ingredients" sections after recipes that may have an ingredient you are unfamiliar with, such as aquafaba, black radishes, and tahini; suggestions to use up leftovers from your recipes, such as: "5 Ways to Use Cucumber Raita" and "5 Ways to Use Cooked Collard Greens"; and good explanations of cooking methods, such as explaining that "slightly thickened" is the consistency of real maple syrup and giving the size of a baking dish as "2-quart", rather than just saying a "medium size dish". All of these things help to make a cook that is not as familiar with cooking be able to have better success.I wanted to make more than the three recipes that I tested this week, but I ended up making the Fried Okra, Roasted Yellow Squash, and the Garlic Cheddar Biscuit-Topped Vegetable Pot Pie. I didn't really need a recipe for the okra, but I followed this one since I was testing and I had fresh okra from the garden. I am not used to putting flour in with the cornmeal, but that was fine. What did not turn out as I was expecting was no liquid added to the okra to help the coating adhere. So I would say that the okra turned out edible....we ate it all...but a lot of the breading was lost in the bowl since it did not make it to the frying pan. The squash recipe was so simple, yet fabulous. I had never really thought of roasting summer squash. Probably because I avoid things that heat up the oven in the summer, but this was worth it. Very tasty and it would be delicious on a veggie sandwich. I made the Pot Pie for supper tonight and have mixed feelings on it. I cut the recipe in half, but did not halve the seasoning and I still think it needed more flavor. True that seasoning is an individual thing and others may think it is fine. I thought it was a bit bland, but then I remind myself that Pot Pie is a comfort food and I do think this recipe would fit that bill. Another thing that surprised me was how much the crust puffed up. It was not all that thick when I put it on top of the filling, but it was very thickly layered when it was finished baking. My tasters liked it OK, but agreed that they would like a little more flavor.I plan on making more recipes from this helpful cookbook when the vegetables come in season. I am especially looking forward to trying the Baked Sriracha Sweet Potato Fries and the Brown Butter Lemon Roasted Brussels Sprouts.After reviewing this book and testing some of the recipes, I would give it 4 1/2 stars and recommend it to people looking for some more ways to eat their vegetables....whether they have a lot of cooking experience, or not so much.I was given a copy of this book to review and all the opinions are mine alone.

This cookbook is getting a five star review from me for a number of different reasons. I've lately reviewed a bunch of different cookbooks on things as varied as InstaPot cooking and Keto diets, but this one is the sort of cookbook that will appeal to just about anyone who has children of ANY age who wrinkle their nose at vegetables. Everyone does, including some adults I know.Let me say, before I forget, that I received a copy of this book from Hidden Gems. This review is in my own words and quite voluntary.The first thing I noticed is that, interspersed with the recipes, are "know your ingredients" notes. In that explanation, you learn a lot about the ingredient that you will be using. For example, I'd never used chick pea flour, so the explanation of how it is made and why I was using it, was extremely helpful. Tahini, which I use often, and usually have trouble finding, is defined and used within this cookbook.But the real reason it got the five stars is because the recipes were easy to follow and delicious to eat. Out of the book, I made: Zucchini fries, Grape Tomato Blue Cheese Crostini (yep, I know that doesn't sound but it was freaking delicious), Creamy Tomato Artichoke dip, and Garlic Cheddar Bisquit Topped Vegetable Pot Pie, as well as California Broccoli Salad. As I was making these, I found that everything in the instructions was accurate, I was able to follow along and I did not run into phrases or instructions that I could not understand. I also appreciated the gluten-free aspect. Most of the recipes contained therein are gluten-free, and the ones that aren't? The author has given you to methods to use to MAKE the recipe gluten-free. In this day and age, help like that is most appreciated.The only drawback of this book is the lack of pictures in the Kindle version. This may be different with other versions, and that is why I'm not deducting a star because of it. BUT, even without the pictures, the dishes I tried turned out very well, were delicious, and were well-enjoyed.Over all I would recommend this cookbook to anyone who wants a great list of vegetable dishes that can be prepared successfully and do not require anyone to be a chef to do it.

I recieved an ARC of this book in exchange for an honest review.I really loved this cookbook! I am not a veggie hater by any means and my husband and I eat a Whole Foods Plant Based diet. However, my aforementioned husband is NOT a veggie lover. There's only about 7 vegetables he eats regularly.This cookbook has given me some very tasty ideas as to how to add in more veggies my husband will more than likely eat.Not to mention, when all you eat is plants, it is quite simple to fall into a routine and I am always looking for appetizing recipes to spice up the weekly menu. The I Hate Vegetables Cookbook has solved my boring menu problem for the time being! I will be adding quite a few recipes to my arsenal!I especially liked the way the recipes were layed out and my most favorite feature was the "Know your ingredients" portions.

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I Hate Vegetables Cookbook: Fresh and Easy Vegetable Recipes That Will Change Your Mind, by Katie Moseman PDF

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I Hate Vegetables Cookbook: Fresh and Easy Vegetable Recipes That Will Change Your Mind, by Katie Moseman PDF

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Free PDF , by April Blomgren

Free PDF , by April Blomgren

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, by April Blomgren

Free PDF , by April Blomgren

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Product details

File Size: 13381 KB

Print Length: 72 pages

Simultaneous Device Usage: Unlimited

Publication Date: July 13, 2018

Sold by: Amazon Digital Services LLC

Language: English

ASIN: B07FLCT9G6

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Amazon Best Sellers Rank:

#565,927 Paid in Kindle Store (See Top 100 Paid in Kindle Store)

I guess this is okay for what it is. What it isn't, and I don't knew why it would show up as such, is a collection of jerky recipes.

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PDF Download Leading: Learning from Life and My Years at Manchester United

PDF Download Leading: Learning from Life and My Years at Manchester United

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Leading: Learning from Life and My Years at Manchester United

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Audible Audiobook

Listening Length: 10 hours and 45 minutes

Program Type: Audiobook

Version: Unabridged

Publisher: Hachette Audio

Audible.com Release Date: October 6, 2015

Whispersync for Voice: Ready

Language: English, English

ASIN: B015HNV1IO

Amazon Best Sellers Rank:

Not a book on leadership about Ferguson. Mostly about playing and coaching career. Talks briefly about his leadership beliefs and styles. Not expecting drills but maybe a little insight how he handled some difficult situations with top players.The author talks more about himself and his multi trillion dollar invest company. I felt the author loves to talk about himself so much he couldn’t find enough listeners that would pay attention to him for weeks. So he wrote a book about an iconic figure so he could hold you hostage to hear himself write about himself. The last 30-40 pages were nothing about Ferguson but billion dollar silicon valley companies and how he has made billions off this. Please buy this book back

Sir Alex Ferguson managed a great football club as Manchester United, but it was he who made this team that great. The first thing that made him so successful was that he followed an advice that he should have been on the sidelines watching and supervising. In this way he was able to see the big picture. He was well aware that the system in a football club is not so complicated as in a high-tech company. Despite his spectacular accomplishments, he's too humble to say that he could be more successful.I find it funny that he thought swapping shirts were extravagance and told the players that they needed to pay from their pockets for the shirts they would swap. I think this character trait comes from his Scottish genes.This is not just a football book, but also a resource we can draw lessons about our own lives at the same time. The only thing I criticize in the book is the strained effort of the author to draw analogy between the principles and thoughts of Sir Alex and the successful firms in the Silicon Valley.

Fantastic book written from a different perspective on one of the greatest man managers and leaders of all time. Sir Alex was relentless, smart, intuitive and build team after successful team restoring Manchester United to their historic glory and status. There are golden nuggets of experience and strategies contained within that are priceless. Fabulous read for the football fan or business man, anyone who wants to learn how Sir Alex built success and maintained such high standards year after year.

I enjoy this book tremendously. Not just because I'm a soccer junky but because it goes beyond success on the football pitch and addresses what it takes to be a good leader in any industry. This book is great for the soccer mad fan that wants some inside access to the dynasty of Manchester United. It's also fantastic for the person that wants to get more out of themselves and their life. I loved the football but my favorite chapter may be the epilogue comparing Sir Alex and European football to the cut throat world of high tech Silicon Valley. Enjoy!

Candid, insightful and exciting. A probe into one of the most successful football (or soccer) managers of all time. Sir Alex Ferguson's grit, perseverance and values are highly valuable in today's world where these components are often overshadowed by hype, talent and quick success. A must read not only for sports fans but anyone interested in business and team management.

What else can you say about the greatest Football manager of all times? this is a great book and it really shows the type of leader and person SAF is. I have been a Manchester United fan for over 20 years and this book helped me understand the team and what Manchester United means even better. Thank you Sir Alex...

If you've read his autobiography then a lot of the material will be familiar. Still, interesting insight into the mind of the man and what he's learned from his significant experience.

It has been just awe- inspiring to learn about the diligence, determination and dedication that has gone into Sir Alex's work. This is an art to be learned and mastered over a period of time.

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Get Free Ebook , by Natasha West

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, by Natasha West

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Product details

File Size: 4760 KB

Print Length: 213 pages

Simultaneous Device Usage: Unlimited

Publication Date: February 15, 2019

Sold by: Amazon Digital Services LLC

Language: English

ASIN: B07NJKTY4P

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Amazon Best Sellers Rank:

#855 Paid in Kindle Store (See Top 100 Paid in Kindle Store)

I loved this book on how that just met and ended up married or so they thought but in the end they ended up in love and married anyway.

Light read, funny and creative. Cant stop reading even if you try.The story is so sweet and romantic, loved the ending.

This story was sweet and heart warming and I adored these two main characters. I like how they came together after one drunken night in Vegas. Which brought in just the right amount of angst from Mommie Dearest...in which didn’t help while keeping their true feeling to themselves. If your looking for a quick little romance with a dash of angst, then this ones for you...Definitely recommend!

I actually laughed out loud on some bits. I liked the two main characters. I guess when I read most books like this I usually think why does no one ever say what they feel. I suppose it is to create angst or drama. I am probably too straightforward to ever be a character in a romance novel haha. Overall, I enjoyed this book

Another quirky romance from my favourite British author. Ruby and Emily are meant to be. Conversation should always be easy amongst couples and they manage that when they're not feeling bad. Denise is a piece of work and I was glad when Ruby stood up to her

A delightful, breezy read with only exactly enough drama to keep it interesting. The characters sparkled, the villain was perfectly villainous, and the well-worn trope was followed perfectly - and sometimes that's just the thing you need. Loved it.

It been a while since I have read a book nonstop. Loved the story, the characters were well rounded, story well written and not rushed.The first book I read from this author, look forward to more of her.work.

I liked the characters main as well as the supporting cast. It created a nice backdrop for the love story. The concept is not new but the author did a really great job in building the anticipation and twists in the story!

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Get Free Ebook Fertility, Cycles & Nutrition 4th Edition

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Fertility, Cycles & Nutrition 4th Edition

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Review

Marilyn Shannon, author of Fertility, Cycles & Nutrition, knew her popular book was due for an update. But even she was surprised by the explosion of research in this area since her last edition in 2001."I was amazed when I did the literature search," Shannon says. "I knew there had been an increase in research on nutrition for fertility, but my search results far exceeded my expectations." Shannon began her research by whittling down over 900 journal article citations specifically related to her topics, to 500 abstracts, and then to 300 full articles, many of which are cited in the reference pages of the new book.The result is a completely revised and expanded 4th edition of Fertility, Cycles & Nutrition: Self-care for improved cycles and fertility...naturally!. Based on her experience both as an instructor of human anatomy and physiology at Indiana University Purdue University at Fort Wayne, Indiana, and over 25 years as a Natural Family Planning (NFP) teacher, Shannon is convinced that in most cases, self-care for better fertility is the best place to start.A mainstay originally for couples practicing NFP, Fertility, Cycles & Nutrition has helped thousands of women over the years to improve their fertility cycles, often either making the practice of NFP easier, relieving cycle irregularities, or helping them to achieve a much-desired pregnancy. While the new 4th edition does not really conflict with the old, it goes far beyond previous editions. "There are many new options for basic topics like PMS (premenstrual syndrome), short luteal phase, or heavy bleeding," Shannon explains. "This edition also provides more explanations of the 'why and how' behind various topics, such as why exercise builds bone, how insulin levels relate to PCOS (polycystic ovary syndrome), how light affects the fertility cycle, or how flax oil differs from fish oil." The new Fertility, Cycles & Nutrition still recommends first improving the diet, with an emphasis on plenty of whole, unrefined foods. Yet it also acknowledges that flexibility is important, as what is best for one person might not be what is best for another. For instance, Shannon recommends both animal and plant protein sources, but is flexible as to how much and what kinds. Her recommendations for fats and oils have strengthened the emphasis on animal fats, and she now recommends fish oil as well as flax oil. Part II moves into targeted advice for supplements aimed at improving specific cycle irregularities such as PMS, painful or heavy periods, PCOS, infertility, repeated miscarriage, etc. While new research still supports Shannon's longstanding recommendation of the vitamin Optivite PMT for many cycle irregularities, she also now endorses ProCycle PMT and Fertility Blend for overcoming certain problems or trying to achieve pregnancy. The new edition also has expanded information on nutrition during pregnancy, age-related infertility, preventing birth defects, celiac disease, low sexual desire, and male fertility-- including the importance of antioxidants for men -- and much more.Fertility, Cycles & Nutrition is unique in that it covers the gamut of nutrition to improve the cycle for women who are not seeking pregnancy, for women who are using Natural Family Planning, as well as for women -- and couples -- who are trying to overcome infertility. --The Couple to Couple League

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From the Inside Flap

The explosion of scientific research on the connection between nutrition and fertility confirms what Marilyn Shannon has been saying in Fertility, Cycles & Nutrition since 1990. That is, in many cases cycle irregularities can be either eliminated or alleviated simply through better nutrition or body balance. Originally written to help make the practice of Natural Family Planning easier for couples experiencing irregular cycles, this book has proven to be invaluable for anyone looking for improved fertility. In this completely updated and expanded edition, Shannon first provides practical guidelines for selecting nutritious food, the highest priority for maintaining good health. Next, she systematically explains a host of reproductive problems and identifies the specific nutrition and targeted supplementation that research shows can be used as self-care to overcome such problems or improve fertility.

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Product details

Perfect Paperback: 336 pages

Publisher: Couple to Couple League; 4th edition (April 15, 2009)

Language: English

ISBN-10: 9780926412347

ISBN-13: 978-0926412347

ASIN: 0926412345

Product Dimensions:

6 x 0.9 x 8.9 inches

Shipping Weight: 1.2 pounds (View shipping rates and policies)

Average Customer Review:

4.4 out of 5 stars

57 customer reviews

Amazon Best Sellers Rank:

#295,278 in Books (See Top 100 in Books)

The information in this book was very useful in understanding women's cycles and how nutrition may help to regulate them. This book is full of suggestions, some of which I implemented into my daily routine. I did not use the vitamins suggested, rather I chose some supplements that I thought were more useful.There are also several references in the book to help you find more information about specific problems you may be having. Overall, I thought it was well-written and had some great tips and worth the money spent to learn a little more about your body and how adding a few supplements or changing your diet a little can help you a great deal. As with all books that suggest changes, and the author mentions this in the book as well, implement small changes at a time, that way you know what works for you and what doesn't. Good luck in your journey.

I love this book. I appreciate the common sense diet advice as well as the specific brand recommendations for supplements to try for specific cycle issues. I love that the author is so compassionate towards anyone trying to get pregnant, even older couples, and that she gives ideas to try before getting pushed into a hysterectomy, for example.

The book was great, but in the end I had to stop worrying and trying to follow all these things in order to get pregnant. Sometimes (not always) you have to stop focusing on trying and just enjoying your spouse and your love for each other to get pregnancy.

I love this book!! It has already helped me have an easy menstrual cycle and have less water retention through the recommendations listed. Mrs. Shannon is a brilliant author and professor! I have recommended this book to so many other women.

This book was integral to my getting pregnant with both my children. I used it in conjunction with NFP charting, and I was able to lengthen my luteal phase (luteal insufficiency) and raise my basal temperatures (poor thyroid performance, overall too much inflammation in my system) naturally using her advice on nutrition and supplements. I recommend it highly.

I guess I had higher expectations. I was hoping to get a little more guidance on which supplements balance you depending on which end of the spectrum your hormones lay. Instead it tells you how to have a balanced diet and pushing a priopriety blend supplement.

Good information, but the presentation can be a little daunting and the information itself can be scary and difficult to digest. While accurate, it made me feel as though the good changes I was making were simply not enough unless I was also taking additional supplements and dabbling in vegetarianism and all organic foodstuffs.

Natural family planners (NFP users) need a book like this. Most doctors aren't on board with NFP and finding natural alternatives for menstrual issues. I wish is was organized better. A lot of the advice was the same. I think the most important thing is a NFP supportive doctor to meet each woman individual needs. if you can't find one then at least this book will give you some ideas on how to start that conversation with the doctor you have.

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